What EMDR Actually Does (And Why It Works When Talk Therapy Hasn't)
You've talked about your trauma. You understand it intellectually. But you're still triggered, still stuck, still suffering. EMDR might be exactly what you've been looking for—therapy that works at the level where trauma is actually stored, helping your brain finally process what talk therapy alone couldn't reach.
Why Your Body Keeps Score: When Anxiety Shows Up as Physical Symptoms
Chest tightness. Chronic headaches. Stomach issues with no medical explanation. Your body isn't lying—it's trying to tell you something you've been ignoring. Learn why anxiety shows up as physical symptoms and what actually helps.