Hope for your future!
Online Counseling for adults in Idaho and Texas
to help with stress, anxiety, trauma, depression and more.
Do you need guidance to help you get out of the dark hole you feel stuck in?
Do you worry about the future?
Do you feel like an imposter in your own life?
Is there some past trauma that is weighing you down?
Are you looking for healthy coping skills?
Do you want counseling from the convenience from your own home?
If you answered yes to any of these questions, then my services might be the right fit for you.
Find Renewed Hope, Purpose and Joy for Life
Reduce Negative Symptoms
Learn Healthy Coping Skills
If constant worry weighs heavily on your mind, or depression brings persistent sadness, hopelessness, or a deep lack of joy and energy, please know you don't have to carry these burdens alone. I'm here to offer compassionate support as we gently work together toward a brighter, more fulfilling life for you.
Anxiety/Depression
Feeling trapped by old memories or past pain? EMDR therapy helps your mind process and release what's holding you back, so you can truly heal and move forward. Ready to feel lighter?
EMDR/TRAUMA
Women navigate unique transitions – from the joys of new motherhood to the quiet of an empty nest, often balancing the demands of career, family, and caring for aging parents. If these moments bring anxiety or depression, know you're not alone. Let's build strategies together to help you thrive.