Starting the New Year with Forgiveness: Healing Family Relationships
The holidays are over, but maybe you're still carrying hurt from family interactions. Starting the new year with forgiveness doesn't mean excusing harm—it means freeing yourself from resentment. Learn how challenging your assumptions and giving benefit of the doubt can heal family relationships and bring you peace.
Fight, Flight, or Freeze: Why You React the Way You Do… And How to Change It
You snap at your partner over something small. You shut down and can't find words. You walk out without explanation. Later, you feel ashamed and don't understand why you reacted that way. Learn why fight, flight, or freeze responses happen—and how to change them.