Starting the New Year with Forgiveness: Healing Family Relationships
The holidays are over, but maybe you're still carrying hurt from family interactions. Starting the new year with forgiveness doesn't mean excusing harm—it means freeing yourself from resentment. Learn how challenging your assumptions and giving benefit of the doubt can heal family relationships and bring you peace.
When the Holidays Feel Heavy: Why This Season Is Hard for Some People
Everyone around you seems joyful, but you're struggling. The holidays can be genuinely hard—grief, family stress, financial pressure, too many demands, or seasonal depression. If this season feels heavy instead of bright, you're not alone. And you don't have to just push through until January.