Perfectionism, Anxiety, and Depression: The Connection You Might Be Missing
You've accomplished so much, but you feel anxious all the time and a heavy depression sits beneath the surface. You might not realize it, but perfectionism could be the root. This self-assessment helps you discover if perfectionism is driving your anxiety and depression, and what to do about it.
Cognitive Distortions That Keep You Stuck (And How CBT Helps You Break Free)
Your brain tells you stories that aren't entirely true. "They didn't text back—they must hate me." "I made one mistake—I'm terrible at this." These cognitive distortions keep you stuck in anxiety, self-doubt, and negative thinking. Learn the most common distortions and how CBT helps you break free.