What EMDR Actually Does (And Why It Works When Talk Therapy Hasn't)
You've talked about your trauma. You understand it intellectually. But you're still triggered, still stuck, still suffering. EMDR might be exactly what you've been looking for—therapy that works at the level where trauma is actually stored, helping your brain finally process what talk therapy alone couldn't reach.
Fight, Flight, or Freeze: Why You React the Way You Do… And How to Change It
You snap at your partner over something small. You shut down and can't find words. You walk out without explanation. Later, you feel ashamed and don't understand why you reacted that way. Learn why fight, flight, or freeze responses happen—and how to change them.