Hope for your future!

Online Counseling  for adults in Idaho and Texas 

to help with stress, anxiety, trauma, depression and more.

  • Do you need guidance to help you get out of the dark hole you feel stuck in?

  • Do you worry about the future?

  • Do you feel like an imposter in your own life?

  • Is there some past trauma that is weighing you down?

  • Are you looking for healthy coping skills?

  • Do you want counseling from the convenience from your own home?

If you answered yes to any of these questions, then my services might be the right fit for you.

Text today to set up free consultation.

Black-and-white butterfly perched on purple thistle flowers with a green blurred background. Sunlight in the background feelings of hope for the future.

Find Renewed Hope, Purpose and Joy for Life

Reduce Negative Symptoms

Learn Healthy Coping Skills

Person with curly hair laughing, feeling relief from anxiety and depression. Wearing a gray hoodie against a blue background.

Anxiety/Depression

If you are a world class worrier, anxiety may be a constant companion you would rather be rid of. Depression can manifest itself as a persistent sad mood, feelings of hopeless, finding little pleasure in activities you used to enjoy, fatigue, lack of energy, and lack of concentration among other things. This is not a place you want to be nor a place you want to stay in. Let’s work together to improve your life.

Woman sitting at a desk with a laptop, wearing headphones and smiling, in a cozy setting. Doing EMDR with her therapist virtually to relieve childhood trauma.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD. EMDR therapy has also been used successfully for anxiety, depression, addictions, and other distressing life events. Let me help you eliminate those anchors that are holding you back

EMDR/TRAUMA

A woman holding a child on a beach during sunset, both smiling. She feels better after working on her struggles with being a mom and daughter.

Women’s Issues

Women have unique stressors: Infertility, transitioning to motherhood, career/family balance, taking care of aging parents, and becoming empty nesters. Sometimes we just need to talk to someone to help us get through the stressful transitions that can increase our depression or anxiety. Let’s develop personal strategies that will help you successfully navigate through the many challenges life throws your way.

Book a free consultation