Are You Tired of Pretending Everything Is Fine?
Virtual therapy for adults throughout Texas & Idaho who are done holding it all together, and ready to finally feel better.
Specialized in EMDR, CBT, and mindfulness therapy for anxiety, depression, trauma, and stress. You don't need another self-help book. You need someone who gets it.
You Might Be Here Because...
You’ve been strong for so long. Maybe too long.
Wearing the mask is exhausting: You look successful on the outside but feel like you’re falling apart on the inside.
Your body is keeping score: Chest pain, headaches, or stomach issues that doctors can’t explain.
Something triggered you: You don’t understand why you reacted the way you did, or you hate that you did.
A crisis woke you up: A relationship struggle or a health scare finally made you realize that you need help.
You take care of everyone else: When it comes to taking care of yourself, you don’t know where to start.
“Just relax” doesn’t work: You have tried to relax, you really don’t know how, or you feel guilty if you do.
Here's the truth: You don't need to fix yourself. You need to understand yourself.
And that's exactly what we'll do together.
What if you could…
Understand why your body reacts the way it does.
Learn to calm your nervous system instead of fighting it.
Recognize your triggers before they hijack you.
Respond in ways that feel good and not shameful.
Actually feel better in your body and your relationships.
Create real change, not just manage symptoms.
This isn’t just possible. It’s exactly what my clients do.
Therapy That Actually Works
For people who are done with surface-level solutions
I specialize in EMDR, CBT, and mindfulness-based therapies for adults dealing with anxiety, trauma, depression, and chronic stress.
If you're a high-achiever who's used to figuring everything out on your own, until you just can’t handle everything anymore, I can help.
My approach is direct, practical, and focused on results, not endless talk therapy, not generic coping strategies. I provide real tools that address what's actually happening in your nervous system.
You'll learn:
- Why you respond to stress and triggers the way you do
- How to process stored trauma (not just talk about it)
- Techniques that work between sessions, not just during them
- How to care for yourself without guilt
You don't have to have it all figured out. You just have to be ready to work on change
I Specialize In:
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High-Functioning Anxiety/Depression
You look successful. You meet deadlines. You show up. But inside? Your nervous system is running on overdrive. You have physical symptoms, racing thoughts, and the exhaustion of holding it all together.
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Trauma & PTSD
Past experiences that still affect you today. Triggers you don't understand. Reactions you can't control. EMDR helps your brain process what talk therapy hasn't resolved.
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Life Transitions
Career changes. Relationship shifts. When achievement stops feeling like enough and you're not sure what comes next.
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Women's Issues
Women navigate unique transitions - from the joys of new motherhood to the quiet of an empty nest, often balancing the demands of career, family, and caring for aging parents. If these moments bring anxiety or depression, know you’re not alone.
Here’s How We’ll Work Together
Step 1:
Free 15-minute consultation
We’ll talk about what you’re dealing with and whether we are a good fit. No pressure. No obligation. Just a conversation.
Time Commitment: 15 minutes
Step 2:
First Session
We’ll go deeper into your history and what your goals are for therapy. You will leave with hope and your first tools.
Time Commitment: 50-60 minutes
Step 3:
Weekly Sessions + Real Work
Meet weekly or bi-weekly via secure video. Use tools between sessions. Track progress. Adjust as needed. Real change takes commitment. You will have support the whole way.
Time commitment: Your choice
All sessions are virtual. Meet from anywhere in Texas or Idaho. We use a secure, HIPAA-compliant video platform. It's like being in the office, without the commute.
Hi, I'm Lori Lieb, MS, LCPC
I’m a Licensed Clinical Professional Counselor specializing in EMDR, CBT, and mindfulness-based therapy for adults.
I became a therapist because I believe nobody should have to carry everything alone. Especially people who’ve spent their lives being the strong one, the capable one, the one everyone else leans on.
My clients are intelligent, goal-oriented adults who are tired of just pushing through life. They’re dealing with anxiety that shows up in their body, trauma they thought they’d moved past, or stress that’s affecting everything from their sleep to their relationships.
They are ready to understand what’s really happening and do something about it.
If that sounds like you, let’s talk.
Why Virtual Therapy?
Benefits:
No commute, meet with me from your home, your office, or anywhere private
More scheduling flexibility for busy adults
Same quality of care as in-person therapy
Access to specialized EMDR therapy regardless of location
HIPAA compliant, secure video platform
Is Virtual Therapy Effective?
Yes. Research shows virtual therapy is just as effective as in-person sessions for anxiety, depression, trauma, and stress. EMDR can be successfully delivered online with proper training, which I have received.
The key is having a private, quiet space and a reliable internet connection. Everything else, the therapeutic relationship, the tools, and the healing, works exactly the same.
You Don’t Have To Keep Carrying This Alone
You’ve been strong for so long. You’ve taken care of everyone else. You’ve pushed through when it was hard.
But you’re here because something shifted. Maybe your body started keeping score. Maybe a crises woke you up. Maybe you’re just exhausted.
Whatever brought you here, you’re ready. And that’s the hardest part.
The next part? We will do it together.
Virtual therapy for adults in Texas & Idaho